Exercise 6 - Cool down

Biometrics

Participant Orange

Participant Purple

Rate of Perceived Exertion

  • Average RPE: 14 (improvisation) - 10 (stretch)

Talk Test

  • Breathing: Moderate

  • Perspiration: Little

  • Can they comfortably complete a sentence? Yes

Heart Rate

  • Average HR: 102bpm

Rate of Perceived Exertion

  • Average RPE: 15 (improvisation) - 11 (stretch)

Talk Test

  • Breathing: Moderate

  • Perspiration: Little

  • Can they comfortably complete a sentence? Yes

Heart Rate

  • Average HR: 109bpm