Exercise 6 - Cool down
Biometrics
Participant Orange
Participant Purple
Rate of Perceived Exertion
Average RPE: 14 (improvisation) - 10 (stretch)
Talk Test
Breathing: Moderate
Perspiration: Little
Can they comfortably complete a sentence? Yes
Heart Rate
Average HR: 102bpm
Rate of Perceived Exertion
Average RPE: 15 (improvisation) - 11 (stretch)
Talk Test
Breathing: Moderate
Perspiration: Little
Can they comfortably complete a sentence? Yes
Heart Rate
Average HR: 109bpm