Exercise 3 - Floor

This image shows Participant Orange sitting in a fourth position with both of her legs bent at the knees to display right angles. She is leaning into her left hand while reaching across her body with her right arm in a diagonal line.

This impact shows Participant Purple sitting in a fourth position on the floor, her pregnant bump nestled in her lap.

This image shows Participant Purple sitting with one leg bent in front of her body so her foot is directly opposite her pelvis. Her other leg is stretch out in a seated second position.

This image shows Participant Orange in a position that involves one of her legs kneeling on the floor and her other bent so that she is weight bearing into her right foot. As she hovers above the floor, the majority of her weight is shifted towards her right leg. Her right hand rests on her right knee and her left arm reaches towards the floor.

This image shows Participant Orange sitting in fourth position.

This image shows Participant Orange moving away from her seated fourth position to shift her weight into her right hand.

This image shows Participant Purple seated in a fourth position, leaning into her right arm which is bent to allow for her forearm to be flat against the floor. She is performing an oblique stretch with her left side of her body with her left arm reaching up into the air.

This image shows Participant Orange leaning on her right side with her right leg and right arm bearing the majority of her weight. She is visibly laughing.

This image shows Participant Purple lying on her right side with her legs supporting her balance; her right leg is in front of her of her left leg.

This image shows Participant Orange on her knees with her right foot bent in a ‘pigeon’ position. Her weight is supported by her right hand while her left hand reaches infront of her.

This image shows the pregnant participants learning a position in the floor exercise. The participants are sat in a fourth position with their weight supported by their left hand and their right arms reach across their bodies.

This image shows the pregnant participants sat in a straight legged position, performing an upper back curve with both of their hands on the floor behind their bodies to support their weight.

This image shows Participant Orange moving through a fourth position on the floor.

This image shows Participant Purple shifting her weight between legs at a low level close to the floor. Her pelvis hovers off the floor and is support by both legs and right hand. Her left hand is reaching high into the air.